Product Description:
DVD - Mother & Baby Exercise With Jane Simons
Having A Baby
Bringing a baby into the world is possibly the best experience a woman can have.
Getting back into shape after giving birth can be challenging especially when there's a demanding new baby to look after.
This DVD demonstrates how you can exercise with your baby, learning to focus and enjoy the exercise program while regaining your strength and vitality after the birth.
The key is to take one step at a time. You should start by exercising for only a few minutes a day, building up gradually till you can manager the full 45 minute exercise program.
Jane Simons
Jane Simons, physiotherapist and mother of two, has run Mother & Baby exercise classes for over 25 years, both in Sydney's leading obstetric hospitals and in private practice.
The Exercise Program
You can begin this exercise program as soon after the birth as you like, provided you have had no birth complications. But even if you've had a caesarean section, you can safely do the whole program after only 6 weeks.
This program provides exercise for:
Abdominal & Pelvic Floor Muscle Strengthening
Spinal flexibility and strengthening
Correct bending and lifting techniques
'Rescue Remedies' to relieve back pain
A Special Note From Your Bubbalicious Kids Team:
All prices are GST inclusive....That's right, with Bubbalicious Kids you receive your goods with no nasty surprises at checkout!
|
